Eliminate Stress and Anxiety from your Life
It seems like you hear it all the time from nearly every
one you know – “I’m SO stressed out!” Pressures abound in
this world today. Those pressures cause stress and anxiety,
and often we are ill-equipped to deal with those stressors
that trigger anxiety and other feelings that can make us
sick. Literally, sick.
Health Psychology magazine reports that chronic stress can interfere with the normal function of the body's immune system. And studies have proven that stressed individuals have an increased vulnerability to catching an illness and are more susceptible to allergic, autoimmune, or cardiovascular diseases.
Doctors agree that during chronic stress, the functions
of the body that are nonessential to survival, such as the
digestive and immune systems, shut down. "This is why
people get sick," he says. "There are also many occurrences
of psychosomatic illness, an illness with an emotional or
psychological side to it."
I’ve also outlined different ways you can face debilitating anxiety and panic attacks that many people suffer from. While researching this book, I’ve come across some amazing information and can’t wait to share it with you. I’ve learned so much myself, so let’s look at how to eliminate stress and anxiety from your life!
